Individual Counseling
Enhance the quality for your emotional health
Managing and coping effectively with stress has numerous of positive health benefits and worth your investment at any point in your life.
Having better emotional health will improve the quality of your life in all domains (physical health, relationships with others, work/school life, and social activities/interests).
Individual Therapy Benefits
Therapy can benefit Children needing support to cope with challenges, such as: attention deficit, hyperactivity, anxiety symptoms, depressive symptoms, issues at school or with peers, adjusting to changes within family- i.e. blending families or divorce, death of loved one (including pets), transitions after a move, etc.
Therapy can benefit Preteens/Teens adjusting to transitions of being a teenager/ young adult, such as: identity issues, low self-esteem, rebelling at home or school, difficult interactions with peers, academic stressors, anxiety symptoms, depressive symptoms, etc.
Therapy can benefit Adults managing busy schedules and coping with changes and/or losses. Such difficulties may include: anxiety symptoms, depressive symptoms, trauma, grief, relationship distress, disruption of family, educational/occupational problems, etc.
Evidenced Based Practices
Successfully utilized evidenced based treatments to address the needs of my clients. These treatments include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Solution Focused Brief (SFBT)
- Parent-Child Interaction Therapy (PCIT)